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About

Meet Our Therapists

At Spring into Wellness, we are dedicated to providing high-quality psychotherapy services to help our clients achieve mental and emotional well-being. Our team of experienced therapists is committed to creating a safe and supportive environment where you can explore your thoughts and feelings. We understand that each individual has unique needs, and we tailor our approach to meet those needs effectively. Our therapists are passionate about helping you navigate life's challenges and empowering you to lead a fulfilling life.

Our Team.

This is your Team section. It's a great place to introduce your team and talk about what makes it special, such as your culture and work philosophy. Don't be afraid to illustrate personality and character to help users connect with your team.

Meet Alexandra DiCarlo 

Experience

Alexandra is a dedicated psychotherapist with a wealth of experience in helping individuals overcome various mental health issues. Her journey in the field of psychotherapy began in 2017, and since then, she has continuously honed her skills to provide the best possible care for her clients. Alexandra's qualifications and commitment to ongoing professional development ensure that you receive top-notch therapeutic support tailored to your unique needs. With a compassionate and empathetic approach, Alexandra creates a space where you can explore your inner world and work towards positive growth and healing.

Qualifications

2021 - Present

Registered Psychotherapist Qualifying-College of Registered Psychotherapists of Ontario 

2021

Master of Arts in Counselling Psychology - Yorkville University

2021

  • Registered Psychotherapist (Qualifying), The College of Registered Psychotherapists of Ontario (CRPO).

  • I use Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-focused Therapy, and Narrative Therapy as well as mindfulness, strengths-based, compassion-focused, and client-centered approaches.

  • I provide psychotherapy to pre-teens (10+), teens, and adults (18+).

2017

Bachelor of Honours in Psychology and Creative Writing - York University

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  • My clinical work focuses primarily on the following types of concerns:

    • Anxiety

    • Depression / Bipolar disorder

    • Grief/loss

    • Posttraumatic stress

    • Addictions

    • Anger management

    • Self-esteem

    • Work-related stress

    • Relationship issues

    • Family Conflict

    • Life challenges

    • Identity Issues/LGBTQ related inquiries 

    • Borderline Tendencies (BPD)

    • Narcissim (NPD)

    • ADHD

    • Obsessive Compulsive (OCD)

    • Body image

    • Eating disorders

    • Sleep Difficulties/Insomnia 

Meet Carol DeFazio 

Experience

With over 15 years of experience in the field of psychotherapy, Carol DeFazio, RSW, has dedicated her career to helping individuals navigate life's challenges and achieve mental wellness. Her extensive background in clinical social work and psychotherapy allows her to offer compassionate and effective therapeutic services tailored to each client's unique needs.

Qualifications

2006 - Present

Registered Social Worker-Ontario College of Social Workers and Social Service Workers

2005

Master of Arts in Social Worker - University of Toronto

2006

  • Registered Social Worker-Ontario College of Social Workers and Social Service Workers.

  • I use Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-focused Therapy, and Narrative Therapy as well as mindfulness, strengths-based, compassion-focused, and client-centered approaches.

  • I provide psychotherapy to pre-teens (10+), teens, and adults (18+).

2001

Bachelor of Honours in Social Work - York University

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Bachelor of Honours in Psychology and Creative Writing - York University

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  • My clinical work focuses primarily on the following types of concerns:

    • Anxiety

    • Depression / Bipolar disorder

    • Grief/loss

    • Post-traumatic stress

    • Anger management

    • Self-esteem

    • Work-related stress

    • Relationship issues

    • Family Conflict

    • Life challenges

    • Identity Issues/LGBTQ related inquiries

    • Body image

    • Eating disorders

    • Sleep Difficulties/Insomnia 

    • Marriage/Couples Therapy

Meet Ben O'Grady

Experience

With over 5 years of experience in the field of psychotherapy, Ben O'Grady, M.A., Registered Psychotherapist, is dedicated to supporting individuals on their journey toward mental well-being and personal growth. Ben combines his expertise with a warm, empathetic approach, ensuring that each client feels heard and valued in a safe therapeutic environment.

Qualifications

2017 - Present

Registered Psychotherapist -College of Registered Psychotherapists of Ontario 

2016

Master of Arts in Counselling Psychology- York University

2017

  • Registered Psychotherapist, The College of Registered Psychotherapists of Ontario (CRPO).

  • I use Cognitive-Behavioural Therapy (CBT), Play Therapy, Solution-focused Therapy, and Narrative Therapy as well as mindfulness, strengths-based, compassion-focused, and client-centered approaches.

  • I provide psychotherapy to pre-teens (10+), teens, and adults (18+).

2015

Bachelor of Honours in Psychology - University of Toronto

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  • My clinical work focuses primarily on the following types of concerns:

    • Anxiety

    • Depression / Bipolar disorder

    • Grief/loss

    • Posttraumatic stress

    • Addictions

    • Anger management

    • Self-esteem

    • Work-related stress

    • Relationship issues

    • Family Conflict

    • Life challenges

    • Identity Issues/LGBTQ related inquiries 

    • Borderline Tendencies (BPD)

    • Narcissim (NPD)

    • ADHD

    • Obsessive Compulsive (OCD)

    • Body image

    • Eating disorders

    • Sleep Difficulties/Insomnia 

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